Can You Use Olive Oil Instead Of Vegetable Oil. Some have mentioned the smoke point, so make sure you do or use butter, but know that butter has water in it, 1 cup of vegetable oil needs 1 1/4 cup of melted butter as a substitute, plus you need to. Not only can you do it, you must do it!

Vegetable oil has a higher smoke point than olive oil, so it's better to use when cooking at high temperatures.

Some cooks even use water. Fresh out of vegetable oil? It has a high level of monounsaturated fatty acids which have been proven to be good for your health. If you generally use olive oil to sauté vegetables or meat, use chicken or vegetable stock instead. Olive oil has more antioxidants and zero trans fat. Generally i tell people to use olive oil whenever you can instead of a corn or a soybean oil, says weinandy. Olive oil remains stable even when people heat it to high temperatures because of these antioxidants. Raises hdl), also diabetes ; Here are 10 easy vegetable oil alternatives, including olive oil, butter, applesauce, and more. Consider a drizzle of olive oil instead of a pat of butter or margarine when cooking vegetables. You just have to know what you're going can i use butter instead of vegetable oil when baking brownies from a mix?