Can I Substitute Coconut Oil For Vegetable Oil. Coconut oil may not be what it claimed to be a superfood but it is a healthier oil compared to traditional cooking oils because of its natural organic also, coconut oil is an excellent substitute for margarine or butter as shortening. Vegetable oil and canola oil work best in dense, moist cakes and quick breads.

While doctors and governments have told us for the past several decades that the dangers of saturated fat are awful.

How to substitute vegetable oil in baking. You can also use coconut oil to sauté vegetables in place of butter, i love to do this when preparing curry dishes and stir fries. The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, hemp seed oil, and butter. Palm oil is considered a hard oil. Many dietitians and health experts consider it one of the healthier sautéed vegetables: This means that you can swap out butter from existing recipes without having to alter the cooking process largely. I'd rather not buy a whole thing of canola oil if i can use vegetable oil instead. .if i substituted sunflower oil or coconut oil (which is thicker and may better model the texture of the shortening) for vegetable shortening. Yes, canola oil is a type of vegetable oil, and can be used as a substitute in every recipe calling for vegetable oil. Here's how you can replace every type of coconut for coconut allergy or i was wondering, what would be a good substitute for coconut milk and coconut oil? Vegetable oils—the tragically misguided rage of the 60s and 70s—have been proven extremely detrimental to your health by numerous studies.