What Can You Use Instead Of Vegetable Oil. You can make fried foods a little lighter by frying in canola or vegetable oil. I would recommend using any neutral oil instead of soybean, or vegetable oil.

Some cooks even use water.

Canned vegetables with added sodium. Though vegetable oil existed in the early 1900s, its use increase that much until the 1950s, when a governmental campaign was launched to convince people to eat vegetable oils and when we give it a high concentration of polyunsaturated fats instead of the ratios it needs, it has no choice but to. Olive oil, butter and goose fat, all produced far fewer aldehydes. It all has to do with the ingredient listing. The 8 least healthy vegetable oils, according to an md. In that case, you can substitute cooking spray or use oil, butter, or lard to grease the pan. Unfortunately, many people seem to think it's a healthy option, even as more and more health professionals before picking up a bottle of vegetable oil in the market, consider these things: But only drizzle it over your cooked vegetables. Cooking spray may be used instead of oil on frying pans, and this is a healthier alternative with a lower calorie content. Vegetable oils are bad for you. The higher smoke point doesn't just mean you can cook hotter, but generally the oil will last.