Replacement For Vegetable Oil For Frying. If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good vegetable oil is the label used to describe the range of oils that are derived from plants, which include olive oil, sunflower oil, canola oil, soybean oil, etc. Featuring the same amount of healthy monounsaturated fats like olive oil, peanut oil is far more versatile with a high smoke point making it perfect for frying.

You can also look to peanut oil and sunflower oil if you're frying at 450° f, or canola oil and vegetable oil to keep temperatures around 400° f.

Potato chips were fried in the oils for a total of 25 h. Canola oil comes from rapeseed plants. There are many substitutes of vegetable oil out there. Oil is a preservative and doesn't rot or mold unless spoiled (mixed with water and other matter) it's also a pesticide, so you could use it for your. Oils to avoid when frying. Olive oil by far works best as a sesame oil replacement when looking for similar health benefits, plus it is readily available at every grocery store, whether big or small. So how can you figure this out? Is avocado oil good for frying? Vegetable oils are commonly used for baking to improve the texture of the food. Oils with a higher smoke point — like avocado, sunflower seed and peanut oil — are best for sautéing veggies.floriana / getty images. The color is a very pretty shade of green, the taste is a very distinctive and creamy with a slight sweet taste of duck fat is the perfect vegetable oil substitute for frying.