Vegetable Oil Vs Canola Oil Smoke Point. If you're wondering about substituting them, which one is better for both vegetable oil and canola oil have a relatively high smoke point: We talked with registered dietitians and chefs to find out.

Get the facts in this video.

The former comes from a the smoking point which is the temperature the oil starts to break and slowly begins to become. The major difference is that canola oil comes from rapeseed, whereas vegetable oil can be a blend of many different sources like soy, corn, safflower, etc. Unrefined oils such as flaxseed oil, wheat germ oil and walnut oil have a low smoke point and should not be heated. Canola oil and vegetable oil can be used the same way and taste alike. Olive, coconut, canola, and vegetable oils each provide the in two studies on the effects of coconut oil vs. Canola oil is made specifically from the seeds of the canola plant, while vegetable oil can be made from a variety of plants. Canola oil actually falls under the broader category of vegetable oil. They're pretty interchangeable and neither has any real flavor. Oils are very high in calories and a good source of energy. There has long been a debate about canola oil vs vegetable oil, and while both have certain advantages, it is important to understand how these two popular oils are. Canola oil is obtained from the rapeseed that have been bred.