Smoke Point Of Vegetable Oil Vs Olive Oil. Vegetable oils in food technology: The smoke point of oil is the temperature at which it stops shimmering and starts smoking.

(adapted from gunstone, frank, ed.

While both olive oil and vegetable oils contain unsaturated fatty acids, olive oil contains higher amounts of monounsaturated fats like oleic acid vegetable oil and olive oil tends to possess similar smoke points, sitting around 400°f (205°c). Another significant variable you need to take into consideration is the type of cooking you are doing. The smoke point for cooking oils varies greatly. It's better than sunflower or vegetable oil because it has greater stability and safety when exposed to heat. Smoking oil isn't always a problem: Vegetable oil is typically made by blending the oils from a variety of nuts, fruits and seeds. The smoke point of an oil is the temperature to which. The best oil for deep frying is olive oil. Which cooking oils are good for your health. Vegetable oil also has virtually no taste, making it a brilliant choice when cooking or baking foods. There are times when it's inevitable flavorful vs.