Substitutes For Vegetable Oil. Your best and healthiest way to substitute vegetable oil is by using cooking spray if the need is for pan frying or slightly oiling the surface. Your vegetable oil substitutes depend on what you intend to use the oil for.

Vegetable oils are triglycerides extracted from plants.

If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good vegetable oil is the label used to describe the range of oils that are derived from plants, which include olive oil, sunflower oil, canola oil, soybean oil, etc. Most of them are traditionally used as cooking oils and food garnish, but some will surprise you as you probably never considered them a good replacement. If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good vegetable oil is the label used to describe the range of oils that are derived from plants, which include olive oil, sunflower oil, canola oil, soybean oil, etc. The name vegetable oil itself suggests a healthy choice of cooking oil right? What about canola or coconut oil? Vegetable oil has been a part of cooking since old times. In addition, you need to consider the health aspect of your substitute too. Best 15 substitute for vegetable oil, and also healthy. Vegetable seems to be a magic word when it comes to health. Vegetable oil is a common ingredient used in a wide variety of cooked and baked dishes. Delicious banana breads and cakes find this easily available ingredient in their recipes.